1) Feelings like you don't know where to start (or what to do)...
In the Mindful Me Lifestyle Academy, You'll be able to ask questions and get specific guidance on the challenges YOU are facing... In other words you'll get the clarity you need to get moving & keep moving!
2) Not knowing how to process unpleasant emotions...
In the Mindful Me Lifestyle Academy, You'll not only have the support from myself & the team at IGo Yoga, but you'll be surrounded by a loving community walking a similar path where you'll be able to process any difficult emotions without judgment instead of pushing them away (which only makes things worse).
3) Lack of Motivation, Self Doubt, Worrying & Overthinking!
In The Mindful Me Lifestyle Academy, you will be given the tools & guidance to get a grip of your chaotic mind & the
dis-empowering thoughts that keep you stuck. You'll learn how to calm your anxiety, let go of worry & rid any doubts or ghosts from the past that keep haunting you.
4) Constantly Feeling Like You Don't Have The Time
In The Mindful Me Lifestyle Academy, We will hold your hand every step of the way helping you stand by your commitment
to make positive changes in your life. You'll also have a loving community to lean on so you're not alone helping you stay committed even when you feel you don't have the time or energy to keep going.